Conscious Preconception
Consciously preparing for pregnancy from a whole-body perspective: mind, body and soul.
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Mindset.
It all begins with the right mindset. A strong mindset. A positive mindset. You have to be able to want to put in the conscious effort of prioritizing your health. You have to understand that it is a process, a journey. You have to be prepared for ups and downs along the way. You are not alone on this. We are here to support you throughout the program especially in moments of doubt.
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Assessment.
We will assess every system to ensure all areas are working optimally. These systems include: metabolic, endocrine, hormone, adrenal, gut, genetic, detoxification, environmental toxins-parabens, mycotoxins, herbicides, BPA, heavy metals, cellular, cardiovascular and micronutrient health. Once we have your results, we will create a customized, individualized plan to meet your unique needs.
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Application.
This is where you take your customized plan we have provided you and put it into action. You are ultimately in the driver seat. We are here to support you along the way; however, this program requires daily conscious effort.
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Trust.
You have to trust and believe in the power of your body and mind. When the program becomes challenging, that is your body’s way of reminding us that true healing is happening internally. You have to lean into the uncomfortable and trust that it will lead you to your desired destination of conceiving a beautiful, healthy baby. We are here to support you and gently remind you to trust in this process.
Labs Included:
Sex Hormones including AMH
Cortisol Trends
Gut Microbiome Stool Test
Environmental Toxins including your Mitochondrial Health
Advanced Comprehensive Blood Work
Kidney Function
Liver Function
Lipid Panel
Metabolic Panel
Inflammation Markers
Thyroid Panel including Antibodies
Micronutrient Levels
Omega Panel
9-12 months depending on your individualized needs.